[independently happy.]

piecesinprogress: This post is for anyone who is just starting...

opheliac382 — Tue, 13 Nov 2012 01:28:39 -0800

This post is for anyone who is just starting their journey to get healthy. I’ve been getting questions about starting out tips so I thought this visual might help you all! It’s a list of things that I thought about and still do to maintain a healthy lifestyle. The keep in mind section is just a few things that helped me stay motivated when I was first starting out to get me through especially the first month and help me stick with it for the long haul. Along with this you should set your own goals, meal plans, fitness plans, but use this as a guide to help you start healthy habits that will always be good for you!

The second picture is a sample printable weekly chart, you can use this (put it on your motivation board!) or make your own using this as a template. :)

For more healthy tips & tricks go here. :)

drowsie: when am i gonna have my hot phase so i can have a slutty phase

opheliac382 — Thu, 23 Aug 2012 21:14:41 -0700

drowsie:

when am i gonna have my hot phase so i can have a slutty phase

lifeunicorns: I love this movie How I feel when people tell me...

opheliac382 — Fri, 20 Jul 2012 10:20:40 -0700

lifeunicorns:

I love this movie

How I feel when people tell me what other people said about me…like just don’t tell me!

Think one upsetting thought; get anxious/depressed Stop breathing Get frustrated and just...

opheliac382 — Mon, 16 Jul 2012 03:10:29 -0700

Think one upsetting thought; get anxious/depressed

Stop breathing

Get frustrated and just cry

Look up some psychiatrists in the area; can’t afford it/no insurance

Get frustrated and anxious all over again; repeat.

I don’t even know where to start about getting help. I used to be so opposed to the idea, but fuck it, I don’t want this any more. I’m always looking for the silver lining in things, but there hasn’t been a single one in far too long.

So I’m basically going to spend all night now trying to catch that one full breath. This happens way too often.

goalll130: im in love

opheliac382 — Wed, 11 Jul 2012 01:19:05 -0700

goalll130:

im in love

davidtennantssideburns: 10th Doctor Quotes #7

opheliac382 — Wed, 04 Jul 2012 12:40:33 -0700

davidtennantssideburns:

10th Doctor Quotes #7

Photo

opheliac382 — Wed, 04 Jul 2012 10:18:19 -0700

I cleaned out my inbox last night.

opheliac382 — Tue, 03 Jul 2012 12:48:01 -0700

All those things I’ve been saving, some for over a year, because they reminded me about how happy you made me. They still do, and I still appreciate it so much, but I cant keep relying on that, and hoping for something that never will be.

It really shouldn’t be that scary, or regretful, but it sometimes is. I’m feeling okay with it now. After last night, I’m so over you. Ha. Huh. Now I just have to find some other hobby and be at peace with the fact that I’m going to be alone forever lol.

Also, no more energy drinks. I swear that crap did not kick in until like 8 hours later, at 3am. And now I’m lagging and dizzy.

Cannot sleep at all.

opheliac382 — Tue, 03 Jul 2012 04:24:32 -0700

So I decided it would be a good idea to troll the Tom Hiddleston tag, and listen to The Seatbelts. This is very counterproductive.

Photo

opheliac382 — Mon, 02 Jul 2012 12:45:41 -0700

healthylife-style: YUM Delicious! I need to find my bento box.

opheliac382 — Mon, 02 Jul 2012 10:20:33 -0700

healthylife-style:

YUM

Delicious! I need to find my bento box.

If the stars are eternal, so are you and I.

opheliac382 — Sun, 01 Jul 2012 18:19:05 -0700

So, it's been a minute. I've been lazy. :| I've also had the worst sunburn in quite a while last week, so I've done nothing really. The paiiin D; I'm now in the gross peeling stage, so I'll get back to my previously scheduled workouts.

Went to Pride in San Francisco last weekend, and it was an amazing experience. I guess I've never been in such an atmosphere that was so accepting, free, and really colourful (figuratively and actually.) It was quite special. I went with my fabulous friends, too! We all had a blast, and too much UV.

So, my hero BT, has released two new albums, one I'm still downloading (stupid, slow computer. Also running on Internet Explorer.) The other album is called If The Stars Are Eternal, So Are You And I. It is GORGEOUS. It's my new yoga/sleep/meditation/driving/everything playlist. It's perfection. You must go to YouTube, type in '13 Angels on my Broken Windowsill', preferably listen with headphones, and breathe. Gah. Perfection.

Hmm what else. I have seen Avengers I think 3 more times since the last time I've updated here, making it a whopping 6 times in theatres.

Alright, off do stretch a bit and watch True Blood <3

curvecreation: Leaving you all with this while I go and clean...

opheliac382 — Sun, 01 Jul 2012 12:45:38 -0700

curvecreation:

Leaving you all with this while I go and clean ^^

Amazing!

Photo

opheliac382 — Sun, 01 Jul 2012 10:17:02 -0700

Did some relaxing yoga before bed. BT’s “Hymn[808]” is perfect music to have...

opheliac382 — Sun, 03 Jun 2012 02:15:24 -0700

Did some relaxing yoga before bed. BT’s “Hymn[808]” is perfect music to have playing. I feel even more serene, concentrating on my breathing, and calming me. I feel every point of my body on the floor, and I’m at peace.

In an incredibly odd way, yoga has impacted me in such an inspiring way I never would have imagined something could. I just feel at utter peace, and I’ve never had that sense of comfort before. In any environment, let alone my own body. It’s really weird to me, but I’m thoroughly enjoying it. I’m becoming happier, and my anxiety has been fairly nonexistent the last couple of days. Huh.

Tonight’s dinner: Fish of some sort Rice with some garlic...

opheliac382 — Thu, 31 May 2012 20:31:38 -0700

Tonight’s dinner:
Fish of some sort
Rice with some garlic salt and pepper
Steamed cauliflower, broccoli, and carrots.
Drinking iced ginger peach tea with some milk.

Watching True Blood, folding laundry. After that, yoga. I will do lower body today. Tomorrow I start that June Abs torture haha XD

Hm.

opheliac382 — Wed, 30 May 2012 15:02:06 -0700

It appears I have a hang nail on my toe, and it really flipping hurts. I will attempt to half-ass yoga today.

I watched my baby sister graduate this weekend, and ate a lot of celebratory crap. But not as much as I could have, so yay me! But I’ve still been slacking for a bit, and I’m putting an end to that.

Hm. I will attempt this.

opheliac382 — Thu, 24 May 2012 17:35:07 -0700

Hm. I will attempt this.

Photo

opheliac382 — Thu, 24 May 2012 15:13:11 -0700

fat2fitsummer: Does this really burn 100 calories? I did...

opheliac382 — Thu, 24 May 2012 12:48:23 -0700

fat2fitsummer:

Does this really burn 100 calories? I did the circuit, no problem, I just don’t feel like I burnt that many calories, when I burn 300 for running a half hour. You mean I can do this 3 times in less than 15 minutes and burn the same amount?!!