This post is for anyone who is just starting their journey to get healthy. I’ve been getting questions about starting out tips so I thought this visual might help you all! It’s a list of things that I thought about and still do to maintain a healthy lifestyle. The keep in mind section is just a few things that helped me stay motivated when I was first starting out to get me through especially the first month and help me stick with it for the long haul. Along with this you should set your own goals, meal plans, fitness plans, but use this as a guide to help you start healthy habits that will always be good for you!
The second picture is a sample printable weekly chart, you can use this (put it on your motivation board!) or make your own using this as a template. :)
For more healthy tips & tricks go here. :)
(via inspire-your-inner-fire)Source: piecesinprogress